What is sciatica?
Sciatica is pain that follows the path of the sciatic nerve — from the lower back, through the buttock, and down the leg. It usually happens when that nerve is pinched or irritated by a slipped disc, tight muscles, or changes in the spine. People often feel sharp, burning pain, numbness, or tingling, and symptoms can get worse when sitting, coughing, or bending.
How chiropractic care helps
Chiropractic care aims to relieve pressure on the nerve and restore normal movement. Your chiropractor may use gentle spinal adjustments, joint mobilization, and soft-tissue work to reduce pain and improve function. Treatment often includes guided stretches, strengthening exercises, and advice about posture and activity to speed recovery and lower the chance of the pain returning.
What to expect and simple self-care tips
At your first visit we’ll assess your condition and create a clear, gentle treatment plan. Many people notice gradual improvement in days to weeks, though consistent care and home exercises help most. At home, try to stay active with short walks, avoid long periods of sitting, gently stretch your hamstrings and lower back, and use ice or heat as recommended. Contact us right away if you have severe weakness, trouble walking, or loss of bladder or bowel control.